Our Services

Functional exercise for all bodies

Gentle targeted exercises that work to realign your body, directly addressing the cause of movement difficulties while improving muscle length, strength, and stability

We offer supportive group classes focused on specific movement patterns. See Offerings for more details.

Have specific concerns or want to go deeper? Schedule a private lesson with Ashley. She'll help you create a practice that meets YOUR goals and needs.

What is Restorative Exercise?

What is Restorative Exercise?

The way we move is intimately connected to the shape of our body and the way it functions. In short, you ARE the way you move. Thanks to the convenience provided by industrialization, the amount and variety of movement we do each day is dramatically reduced from what our bodies were made for.