Classes

Throughout the year I offer workshops on a variety of topics. These include:

Fix Your Feet
Healing the Pelvic Floor
Improving the Breath
Movement for Self-Care

Release and Realign the Neck

Unslump Your Spine

Don’t Just Sit There: Developing a Dynamic Worklife

Better Balance in 6 Exercises

 

I’ve also received special training to teach Katy Bowman’s series on Dynamic Aging. I offer this 4 week  class twice a year. 

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