Throughout the year I offer workshops on a variety of topics. These include:
Fix Your Feet
Healing the Pelvic Floor
Improving the Breath
Movement for Self-Care
Release and Realign the Neck
Unslump Your Spine
Don’t Just Sit There: Developing a Dynamic Worklife
Better Balance in 6 Exercises
I’ve also received special training to teach Katy Bowman’s series on Dynamic Aging. I offer this 4 week class twice a year.
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