What is all this, anyways?
Someone on my Facebook Group reminded me that this alignment work is radically different from most other forms of exercise. As a Nutritious Movement Certified teacher, I approach wellness from the perspective of overall daily movement, not just what you do in your workout. The goals are different, as are the methods.
This January I’m putting together a few things to really show you want alignment work entails. Piggybacking on Katy Bowman’s popular movement advents, I’ll be posting daily exercises you can do at home with minimal equipment with the goal of jumpstarting your whole-body alignment. If you’re not in my facebook group, you should definitely join today.
As I’m a terrible photographer, I promise you there will be awkwardness 🙂
I also have a blog, of sorts on my website. Here you’ll read about some of the alignment basics, interesting movement news, and I’ll have a place to answer in long form the interesting questions people ask me.